Athlete Meal Plan (5 Days) - Breakfast, Lunch, Dinner, Snack (National Delivery)



  • 2 whole boiled eggs or poached
  • 2 slices whole-grain toast w/ vegan butter
  • 1 slice of turkey ham (no pork) or Turkey or Beef Breakfast sausage, or chicken sausage
  • 12 oz of Almond Milk or a Yogurt Cup, or cottage cheese and fruit


  • 8 to 10 oz of Grilled Chicken
  • ½ C/ Roasted vegetable medley
  • 1 Sweet potato or ½ C/quinoa
  • 1 piece of fruit (apple, banana, avocado)


  • 8 to 10 oz of Tilapia, salmon, tuna, snapper, cod, haddock, turkey, chicken or other lean meat
  • 2C/whole wheat pasta with herbs and vegan cashew cream-based butter, wild rice (gluten free), purple, red, or yellow potatoes
  • 2 C/Vegetables-carrots, brussels sprouts, cabbage, kale, collards, spinach, asparagus, roasted broccoli, spaghetti squash, zucchini, and butternut squash
  • 1 C/Dairy free ice-cream, sorbet, or frozen yogurt.


  • Baked Kale Chips or Baked Granola
  • 12 oz water and 12 oz of skim milk or almond milk
  • Apple or orange slices
  • Homemade Trail Mix
  • Dried fruit
  • String Cheese

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